Final week we enlisted the assistance of 5 people who smoke to strive a brand new and different method to give up cigarettes for good as a part of the Maintain My Gentle marketing campaign.

Maintain My Gentle is centred round enrolling associates, household or colleagues that can assist you hand over cigarettes, because it’s been documented one-to-one-support is the most well-liked instrument for quitting.*

Analysis has proven should you give up smoking for 4 weeks, you might be 5 occasions extra prone to give up smoking for good.**

In order a part of the Maintain My Gentle problem, you make a pact with associates, relations or colleagues for an preliminary 30 days. You go smoke-free and those that pledge to help you supply a reward in return.

Under, we have checked in with all 5 of our people who smoke who’re giving it a go to learn how they have been getting on after their first week.

We’re kicking off with twins Simon and Chris, who’re already feeling the advantages of going smoke-free…

‘Making a mutual pledge is a particular incentive – neither of us desires to fail’, say twins Simon and Chris



Twin brothers, Simon and Chris Cable, 35, admit that regardless of the primary seven days being powerful, they’re nonetheless feeling extremely motivated and decided to finish the 30 day problem.

Not solely have the brothers determined to go smoke-free collectively, they’ve additionally pledged to be one another’s supporters, encouraging one another to fulfil their objective.

Simon, a journalist, stated: “I gained’t lie – it’s been powerful however on the entire it’s going very well. The week days have been pretty simple as I’m working and it’s not a time after I would take into consideration cigarettes.

“My set off level came to visit the weekend. Chris and I at all times exit on a Friday and Saturday evening for a couple of drinks and that’s after we would each usually gentle up, so I used to be feeling barely nervous.


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“I used to be nervous that after I’d had a few beers, my guard could be down and I’d succumb to a cigarette.

“However as quickly as Chris and I met up with our mates, we defined we had signed as much as Maintain My Gentle.

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“It was an enormous assist as they knew it wasn’t only a whimsical spur of the second resolution. Consequently, no one provided us a cigarette.

“Equally they didn’t make an enormous deal out of it both which was an actual assist and helped take our minds off it.”



Each Simon and Chris agree signing as much as holdmylight.co.uk , has given them an actual sense of dedication to this point and made them decided to remain on monitor.

Chris added: “Making a mutual pledge with Simon is a particular incentive. Neither of us desires to fail. I am already feeling the advantages.

“The morning after a couple of drinks with the lads is nowhere close to as horrific, and I’m typically starting to really feel significantly better.”

‘Having made that dedication is an actual incentive to not fail’, says Jenna



Jenna Burwell signed as much as Maintain My Gentle simply a few days after her 30 birthday, decided to mark the event by doing one thing optimistic.

Figuring out how little willpower she has, Jenna felt by committing to the 30 day problem, and enrolling the help of her housemate, Laura Taverner, it could give her the assistance she wanted to go smoke-free.

Jenna stated: “I can’t faux it’s been simple because it hasn’t however a few issues have actually helped me.

“Laura has been so encouraging. After I’ve acquired house every evening, she’s congratulated me on getting via one other day and my colleagues at work hold telling me how brilliantly I’m doing and inspiring me to maintain at it.”

However the one issue, Jenna actually struggled with was how redundant her palms started to really feel as for the final 11 years she has been used to rolling her personal cigarettes.

What’s behind Maintain My Gentle?



Maintain My Gentle has been designed to interrupt down an enormous problem into extra manageable steps -maximising your possibilities of going smoke-free.

  • Begin – set a date to begin your journey
  • Plan – hold it easy and goal to get to 30 days
  • Select – your finest manner to surrender cigarettes
  • Help – begin Maintain My Gentle and get as many family and friends that can assist you
  • Keep – on monitor and share your success, it’d inspire others!
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She stated: “I went on holdmylight.co.uk to search for some concepts to assist and one of many many ideas was to make use of an e-cigarette, which I believed would work finest for me.

“I had one which I’d infrequently used nevertheless it has been an actual assist this week. Simply having the ability to maintain one thing made me really feel much less on edge – I’m undecided I may have caught to the problem in any other case. “

Jenna’s confronted her largest problem when she and Laura went out for dinner the day after she made the dedication to go smoke-free.

“The cigarette I used to have after my night meal each evening was at all times probably the most satisfying one of many day, so I may really feel myself craving one after we’d left the restaurant. Having the ability to use the e-cigarette was what acquired me via.

“Now, I’ve managed every week, I’m decided to stay at it. Having made that official dedication is an actual incentive to not fail as I feel I’d lose willpower in any other case.”

‘Being very open to family and friends about Maintain My Gentle has been instrumental’, says Steve



Steve Brooks, 40, admits the primary week of going smoke-free has been powerful.

However on the plus aspect, he’s nonetheless feeling extremely motivated and decided to surrender the cigarettes for good.

Steve stated: “Probably the most tough time of day for me is straight after my night meal. For so long as I can keep in mind I’ve at all times lit up as quickly I’ve completed my final mouthful, so breaking that routine has been powerful.

“To attempt to fight the affiliation, I’ve upped my train and I’m placing in a few additional health club and working classes.”

For Steve, signing as much as holdmylight.co.uk, has been the motivation he has wanted after smoking for the final 20 years. He stated: “Making an official dedication and being very open to family and friends about it has been instrumental to staying on monitor and holding motivated.”

Steve’s Dad, Roger Brooks, 79, additionally a former smoker, was very happy to behave as his son’s supporter and has been sending common messages to spur Steve on.

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“It’s an actual assist,” stated Steve. “Dad and my mates have all been so encouraging and it actually does hold you going particularly if you end up feeling just a little tense.”

‘I gave in to temptation – however I do know the place I went improper’, says Sarah-Jane



Sarah-Jane Thomas, 28, an accounts supervisor, has had a combined week since signing as much as the Maintain My Gentle problem.

Though she managed to efficiently get via her first week, with the continuing encouragement of her boyfriend and supporter, Leo Feldman, 29, she hit a stumbling block a couple of days later, after an evening out with the women and gave in to the temptation of some cigarettes.

She stated: “My guard was down and since my boyfriend, Leo, who’s appearing as my supporter wasn’t with me, I didn’t have anybody with me to maintain me on monitor.

“I felt so responsible the following day and completely regretted it.”

However Sarah-Jane is set to not let one blip forestall her reaching her final objective of going smoke free.

See what works for you…



There are a lot of methods to surrender smoking cigarettes – listed here are some ideas to attempt to private tales to look at for inspiration…

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She stated: “I do know the place I went improper, so will now put a plan in place so I don’t fall into the identical scenario once more.

“I’m going to keep away from any heavy social nights out within the brief time period and ensure after I subsequent have a couple of drinks, Leo is with me, as he actually is a tower of power and is so encouraging.”

“In addition to which, in addition to being determined to go smoke-free, I’m decided that Leo will follow his finish of the cut price to take me to the theatre as soon as I’ve managed to finish the 30 days,” stated Sarah-Jane.

He’s not the one one providing help. Sarah-Jane’s colleagues have additionally been spurring her on whereas she has been at work and gently encouraging her to remain on monitor. She stated: “It does actually assist when you’ve gotten the backing of individuals round you. They get you thru the day and actually spur you on.”



*NHS Digital, 2018.

**Public Well being England, 2018.

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